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August 31, 2021
10:00 am - 10:15 am MST

Tips for Unplugging from Work

Alberta Urban Municipalities Association
Maintaining Mental Fitness Webinars

Back by popular demand! Maintaining Mental Fitness returns for season 2 with 12 new episodes. Join Dr. Bill Howatt every other Tuesday at 10 am (GMT) for a 15 minute overview of key skills to help maintain and improve your mental fitness both at home and in the workplace. Each session will conclude with a 10-15 minute Q&A session to ask your mental fitness questions.

Maintaining Mental Fitness season 2 is a free resource presented by AMHSA, AUMA, and Howatt HR. Visit MaintainingMentalFitness.com for more information.

Season 2 includes 12 biweekly episodes - register for all 12 or for individual webinars:

S2 Episode 9: Aug. 31, 2021 - Tips for unplugging from work
S2 Episode 10: Sept. 14, 2021 - Tossing social rejection
S2 Episode 11: Sept. 28, 2021 - Blending demands of home and work
S2 Episode 12: Oct. 12, 2021 - Setting social media boundaries

Event Type: Webinar
Location: Online
Accredited: No
Certificate Provided: No
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